Life, they say, begins at 40.  So does fitness, if you haven’t worked out for the most part of your life.  It’s never too late to start pumping iron or working those glutes.  You may never have had the chance to look even a tad bit like those Lou Ferrigno posters on your bedroom wall, but you can still do what you can to stay fit at your age.

Growing old is never a valid excuse not to take to heart those fitness tips being shoved down your throat.  More than ever, this is the perfect time to start exercising, as with age comes a plethora of heart diseases and whatnot.  Continue reading →