Tag Archives: training programs

muscles

Interesting Facts About Muscles and Human Body

The infographic shows some interesting facts that are associated with the muscles and the body. The facts presented are things that most people do not know about.

There is a photo of Jonas Rantanen who with a weight of 575 kg was able to perform a squat that defeated the former champion Donnie Thompson of 573 kg. Continue reading Interesting Facts About Muscles and Human Body

hobby

4 Excellent Hobbies That Can Improve Your Health


Many hobbies exist to improve your health which are fun, exciting, and help to reduce stress at the same time. You might consider hobbies which are free or hobbies which may have small start-up expenses. Whether you enjoy a challenge or seek to escape the challenges of daily life, a hobby exists for you. Continue reading 4 Excellent Hobbies That Can Improve Your Health

sport drink

The Best and Worst Sport Drinks

Do not sabotage your fitness efforts by drinking sugary sports drinks. Many popular sports drinks are actually quite unhealthy and most people have no idea what is actually in their favorite post-workout beverage. After discussing two of the worst sports drinks on the market today, we will discuss three healthier alternatives. Keep this information in mind the next time you buy sports drinks. Even small lifestyle changes can help you enjoy a healthier life and leaner body.

Continue reading The Best and Worst Sport Drinks

Three Training Programs for Beginners Building Muscles – Pick One

To get into great shape you need to come up with a plan and stick to it. This means that you need to know what your goals are and then to create a program that you can work towards.

This is something that people fret over a lot, but in fact coming up with a program is rather simple, and for the vast majority of the population the same rules apply. You need to of course fit your training program around your lifestyle, and the particular exercises you do might be effected by things like injuries, but the actual programs are largely the same and vary only based on where you are in your training and what kind of results you’re looking for. Continue reading Three Training Programs for Beginners Building Muscles – Pick One